Group Motivation

Why do you exercise? Find reasons besides losing weight and you're more likely to stick with it.

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Group Motivation: Why do you exercise? Find reasons besides losing weight and you're more likely to stick with it.; Jessica Smith , Weight Loss , Tip

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Jessica shows you a series of lower body targeting moves that really get your thighs and calves in shape for short shorts and skirts.

Busy Body Workout: Exercise TV; Jessica shows you a series of ...

This lower body workout really targets the butt and thighs. Chris designed these moves to be done everyday, and in no time you'll have a tights and toned lower body.

Tight and Toned Butt & Thighs: Exercise TV; This lower body workout really...

If youve never tried a standing abs move, this is the one for you, I call it Figure Eights.

Figure Eights: Exercise TV; If youve never tried a standin...

Get the most out of your stretches by engaging your abdominals. Remember the muscles and connective tissue in your back are directly opposed to the muscles in your abdominals.

Pull it In, Stretch it Out: Exercise TV; Get the most out of your stret...

Post partum ab exercise is simple and safe try pulling your bellybutton in tight to your spine and hold it. This strengthens your abdominal wall, the foundation for your core muscles.

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"Slow and Steady Wins the Race?" It's true when it comes to weight loss, too. According to a recent study, its distance, not speed, that really matters when you want to burn fat.

Slow and Steady Wins the Race: Exercise TV; "Slow and Steady Wins the Race...

Why do you exercise? Find reasons besides losing weight and you're more likely to stick with it.

Group Motivation: Exercise TV; Why do you exercise? Find reas...

Looking to shake things up? Exercise backwards! If you don't mix up your workout routine, your body will adjust to it and find the most efficient way to perform the routine this means burning fewer calories.

Mix it Up: Exercise TV; Looking to shake things up? Ex...

Lunge your way to a great butt with Jake's help and a couple of dumbbells. Be careful not to fall--balance is important on this one!

Reaching Lunge: Exercise TV; Lunge your way to a great butt...

It looks a little awkward, but your lower body will end up looking anything but fantastic if you perform this move accurately and regularly.

Ball Squeeze: Exercise TV; It looks a little awkward, but...

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Jessica designed this quick workout to work your upper and lower body at the same time so that even on a busy schedule, you'll be able to get a totally toned body.

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